Courgettes Fritters and Courgettes Salad

  Today I propose you 2 simple recipes, fresh and healthy. I used courgettes for both of them. Serves 4 Ingredients: (for the fritters) 8 medium courgettes (zucchinis) 1 yellow onion 1 small bunch of coriander A pinch of salt A pinch of black pepper 3 tablespoon of wheat flour (all purpose/plain flour) 11g of…

Stuffed tomatoes with olive oil

Serves 3 Ingredients: 6 medium tomatoes 250g of minced beef 3 cloves of garlic 1 bunch of parsley 1 yellow onion A pinch of salt Black pepper 1 teaspoon of herbes de Provence 50g of breadcrumbs Olive oil Procedure: Wash the tomatoes and cut the top of each tomato. With a teaspoon remove the inside…

Mussels and Fries.

Having Mediterranean roots, I consider fish as important as meat in my cuisine (grilled, tajine, soup and even as an accompaniment for couscous). A simple recipe for mussels. Serves 4 Ingredients: 1kg of fresh mussels (before buying, check your mussels if are not damaged, broken or open, the mussels should be tightly closed) 1 red…